OUR STORY

Haven & Co was born out of my own journey as a flight attendant and a fitness enthusiast back in 2023. During this time I started to struggle with my sleep quality and physical recovery. I was experiencing sleep insomnia, extreme muscle soreness and a very dis-regulated & stressed nervous system. 

I started speaking with therapists to debunk my brain but also a sleep therapist too.. they pretty much said my body thinks it’s not safe so it was always in a state of alert and protection mode IE ' fight or flight '..

Because scent is the only sense we have that is directly connected to the part of your brain responsible for emotion and memory, it was important we implemented scent as part of my night time wind down and what better way than using deeply researched, 100% natural, calming essential oils! Creating a routine and space that felt safe and using the scents within these moments, meant that when i was on my hotel stays or working/ out and about & would smell those scents.. it triggered that feeling and memory of being SAFE and overtime, this simple yet effective habit changed everything for me. 

Along with this, over time my body wasn’t recovering properly from the intense training I was doing at the time too ( partially from the broken sleep quality too ) as well as my sisters children all experiencing growing pains and our gym community always being sore, I started to look into the endless benefits of magnesium too! 
The more i researched the more i realised how many people are deficient in this and the symptoms we all experience everyday could be simply from adding this to your routine! 

Roughly 1 in 3 adults are deficient in magnesium, it depletes from stress, a processed diet and busy modern lifestyles. Being deficient may show up with muscle cramps, consistent high stress, low energy, afternoon crashes and restless/ low quality sleep.

So i added the concept of adding essential oils in for SAFETY and magnesium for RECOVERY, SLEEP AND WELLNESS.   

What Makes Us Different?

Handcrafted in small batches
Made with care, intention and attention to detail.

Created from experience
Personally made from a desire for better sleep, deeper recovery and a safe nervous system.

Quality ingredients, thoughtfully chosen
Only using ingredients we believe belong on your body - NO NASTIES!

Made with purpose
Not just products..  rituals designed to help you slow down.

Founder-led & personal
Every product has a story, a reason and a little piece of Haven behind it.

Wellness backed by intention
Blending nature, science and self-care into everyday moments. 

Our Mission

I created these products because I needed them. I know what it feels like to be constantly on the go, training hard, working long hours, traveling often, having that constant to do list that never gets smaller and struggling to wind down.

I also know the power of simple habits and how natural ingredients can shift your state of mind and body. That’s why everything we make is designed to help you slow down, recover, and reconnect with yourself.

Our mission is to support your nervous system, your sore muscles, and your sleep because when you feel restored, everything else flows and you can give more to yourself! Whether you're rubbing balm on tired legs or misting your pillow or shower before bed, these small moments become powerful acts of self-care. 

Haven means ' a safe or peaceful place '

and thats exactly where you are.